Nutrition.

20% fitness.

80% diet.

5 Simple and Healthy Smoothies

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A SMOOTHIE IS ALWAYS A GOOD IDEA.

Smoothies are a great snack or meal replacement filled with nutrients that can easily be made in less than 10 minutes. You really can’t go wrong while making a smoothie. Just grab a blender and keep this simple formula in mind:

Your favorite fruit/Vegetable + Juice or Dairy/Dairy Substitute+ Ice = A tasteful and healthy smoothie. 

Make It
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STRAWBERRY BANANA SMOOTHIE

  • 1 banana

  • 1 1/2 cups frozen strawberries

  • 1 tablespoon chia seeds

  • 3/4 cup unsweetened almond milk

Make It
 
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ORANGE CARROT GINGER SMOOTHIE

  • 1 frozen banana, or regular

  • 1 cup fresh orange slices

  • 1/3 cup grated carrot

  • 1 tablespoon hemp hearts

  • 1/2 teaspoon freshly grated ginger

  • 1/2 cup almond milk

  • 1 handful ice cubes (optional)

Make It
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MANGO PINEAPPLE SMOOTHIE

  • 1 banana

  • 1 cup frozen mango slices

  • 1 cup frozen pineapple slices

  • 1 table spoon chia seeds

  • 1 cup unsweetened almond milk

Make It
 
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KALE AVOCADO CUCUMBER SMOOTHIE ( GREEN SMOOTHIE)

  • 1 banana

  • 1/2 cup peeled cucumber

  • 1/2 cup curly kale

  • 1/4 medium sized avocado

  • 1 tablespoon hemp hearts

  • 1 handful ice cubes

Make It
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LEMON BLUEBERRY SMOOTHIE

  • 1 banana

  • 1 1/2 cup frozen blueberries

  • 1/4 cup old fashioned oats

  • 1/2 teaspoon lemon zest

  • 1/2 tablespoon lemon juice

  • 1 tablespoons sliced almonds (optional)

  • 3/4 cups unsweetened almond milk

Make It
 
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CHERRY BEET SMOOTHIE

  • 1 banana

  • 1 cup frozen cherries

  • 1/2 cup cooked beets

  • 1/4 cup old fashioned oats

  • 3/4 cup unsweetened almond milk

Make It

Fun Nutritional Facts

 

Banana

Did you know that rubbing a banana peel on your forehead can help cure a headache?

Bananas also contain many nutrients and provide benefits for digestion, heart health and weight loss.

 

Mangoes

Did you know that Mangoes are a great source of vitamin E which helps improve sex drive in both men and women?

Mangoes also cure skin problems like dryness, wrinkles, clogged pores, pigmentation, and pimples.

Oranges

Did you know that rubbing the white part of an orange peel can be used as a way to whiten teeth?

Oranges also contain vitamin C , which encourages skin to produce collagen and keep the skin looking plump, firm and youthful

Strawberries

Did you know that strawberries have a high content of salicylic acid making them the ideal agents to treat acne?

Strawberries also contain anti-oxidants, astringent and anti-inflammatory properties that help slow down the aging process, treat burns and offer best form of UV protection.

Cucumbers

Did you know that laying cooled cucumber slices on your eyes can reduce puffiness?

Cucumbers also contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

Carrots

Did you know that eating carrots is good for your eyes and can improve eyesight?

Drinking carrot juice is also beneficial during and after pregnancy because it’s full of calcium, folate, potassium, magnesium, and vitamin A.

 

Simple and Healthy Meals.

BE A BADASS IN

THE KITCHEN

 

BAKED PESTO RIGATONI

This Healthy Baked Pesto Rigatoni is tossed with heirloom tomatoes and a saucy spinach pesto that will knock your socks off!

 
 
 

Produce

  • 1 cup Basil

  • 3 large cloves Garlic

  • 2 cups Heirloom tomatoes

  • 1 cup Kale

  • 1 Lemon, juice of

  • 2 cups Spinach

    Condiments

  • 1 Pesto

    Pasta and Grains

  • 1 lb Rigatoni, whole wheat

Baking & Spices

  • 1/2 tsp Salt

    Oils & Vinegars

  • 1/2 cup Olive oil

    Nuts & Seeds

  • 3/4 cup Almonds or pine nuts

    Dairy

  • 1/2 cup Cheese

  • 1/4 cup Parmesan or asiago

    Liquids

  • 1/2 cup Water

 

CHIPOTLE TAHINI BOWL

Healthy and versatile bowls that come together under a generous drizzle of addictingly creamy vegan chipotle tahini sauce.

 
 

Chipotle Tahini

  • 1/2 cup olive oil

  • 1/4 cup water

  • 1/4 cup tahini

  • 1–2 chipotles in adobo sauce

  • 1 small clove of garlic

  • Juice of 1 orange (about 1/4 cup)

  • 1/2 teaspoon salt

Build the Bowls:

  • Roasted sweet potatoes (see notes for my favorite method!)

  • Soft-boiled eggs (see notes for my favorite method!)

  • Kale

  • Quinoa

  • Avocado

  • Anything else you want!

 

BRUSSELS SPROUTS TACOS

Savory sautéed shredded brussels sprouts tucked into charred tortillas with roasted corn, jalapeno, black bean, and cilantro chimichurri. YUM!

 
 

Brussels Sprouts

  • 16 ounces Brussels sprouts, shredded

  • 1 tablespoon taco seasoning

  • Salt and olive oil

Corn

  • 8 ounces frozen corn

  • 1 jalapeño, minced

  • Lime juice, salt, and olive oil

Cilantro Chimmichurri

  • 1 packed cup each cilantro and parsley

  • 1/4 cup each water and olive oil

  • 1/4 cup cashews or sunflower seeds

  • 1 clove garlic

  • 1/2 teaspoon salt

  • Juice of 2 limes

Other Add-Ins

  • Red onion for pickling (see notes!)

  • Tortillas, black beans, corn, avocado, cotija cheese